¼ Cup Organic Steel Cut Oats
¼ Cup Blueberries
- Boil ¾ cup water for the oats.
- Cook oats for 12-15 minutes.
- Mix and allow to cool for a few minutes.
- Slice up banana.
- Serve in a bowl and add banana, blueberries and cinnamon to taste.
Lyuda is an ACE Certified Personal Trainer and Fitness Nutrition Specialist. Before founding Mission Lean, she worked as a Wilhelmina model in New York and Miami. After experiencing first hand the unhealthy habits that models develop in order to meet the size expectations of the fashion industry, Lyuda was inspired to develop a cutting-edge nutrition and fitness program. Her goal is to assist others reach a lean, slender physique through bulletproof routines that are healthy and sustainable.