Fruit “Jam” On Toast

Fruit “Jam” On Toast

by | Sep 16, 2016

FRUIT “JAM” ON TOAST         10 Minutes Ingredients: 1 Slice Whole Rye Bread 3 Large Dried Medjool Dates 3-4 Dried Apricots 1/8 cup Raisins 1/8 cup Almonds 1-2 Fresh Strawberries   Directions: Toast a slice of bread. Slice dried dates and...
Oatmeal With Nuts

Oatmeal With Nuts

by | Sep 16, 2016

OATMEAL WITH WALNUTS, BERRIES & CINNAMON             15 Minutes Ingredients: ¼ cup Steel Cut Oats ¼ cup Blueberries 5-6 Walnuts & Hazelnuts   Directions: Bring ¾ cup of water to a boil. Pour in oats and cook for 12-15 minutes (or until you...
Fresh Fruit Oatmeal

Fresh Fruit Oatmeal

by | Sep 13, 2016

OATMEAL & FRESH FRUIT            15 Minutes Ingredients: ¼ Cup Organic Steel Cut Oats ½ Banana ¼ Cup Blueberries Cinnamon   Directions: Boil ¾ cup water for the oats. Cook oats for 12-15 minutes. Mix and allow to cool for a few minutes. Slice up...
Breakfast Toast

Breakfast Toast

by | Sep 13, 2016

BREAKFAST TOAST   10 Minutes Eating this healthy breakfast toast is a great decision if you want to get leaner, fitter and healthier. Studies have shown that eating a diet comprised of whole grains promotes heart health and longevity. Try it even today to experience...