Oatmeal “Cookie” Oatmeal

Oatmeal “Cookie” Oatmeal

OATMEAL “COOKIE” OATMEAL            15 Minutes Ingredients: ½ Cup Organic Steel Cut Oats 1 Banana 4 Medjool Dates Cinnamon Optional: Nuts, Raisins & Other Dried Fruit   Directions: Boil 1.5 cups of water for the oats. Cook oats for 10...
Oat Pancakes

Oat Pancakes

OAT PANCAKES            10 Minutes Ingredients: 1/2 Cup Oat Flour 1/2 Very Ripe and Sweet Banana – Mashed ½ Cup Apple Sauce Pinch of Baking Soda Olive Oil ½ Cup Water Organic Maple Syrup ½  Cup Fresh Blueberries Directions: Mix flour, apple sauce,...
Lean & Green Kale Smoothie

Lean & Green Kale Smoothie

LEAN & GREEN KALE SMOOTHIE            5 Minutes Kale is one of the most nutrient dense foods in the world. It is also full of antioxidants and a great source of Vitamin C.  Including this delicious green kale smoothie into your diet will work wonders for your...