by Jon Pearlman | Jul 8, 2018
Can the Keto Diet Get You Lean? The short answer is that the Keto Diet can get you lean in the short-run, but it won’t provide you with lasting results. Let’s take a look at how this popular diet works and whether it’s right for you. What is the Keto Diet?...
by Jon Pearlman | Jul 4, 2018
These lean body secrets will get you to lean down quickly and stay lean sustainably. There are 2 components to achieving this goal- HIIT workout fitness and nutrition. Your workouts must be high intensity and your nutrition needs be be all about clean eating. There...
by Jon Pearlman | Jun 27, 2018
Starting your workout with just 10 minutes of cardio will help you burn more fat and get quicker results in transforming your body. There is one thing that you can do for just 10 minutes at the beginning of your workout that can make all the difference in your...
by Jon Pearlman | Jun 8, 2018
Caring for your body is a full-time responsibility. When you travel, you put your body through various stresses and you need to prepare yourself, be as healthy as possible on your trip, and then appropriately re-acclimate into your regular life. You went on your...
by Jon Pearlman | Jun 3, 2018
Getting lean is not about depriving yourself. To get lean, you must eat. Traditional rhetoric has told us that if you want to weigh less or lose body fat, then you should eat less. And sure, that is true. But how well has that advice worked for the millions of people...
by Jon Pearlman | May 27, 2018
Both Lyuda and I have a sports-centered background that has allowed us to crystalize our lean body approach. I was a top player on the Harvard tennis team and competed on the pro tennis tour, and Lyuda was a Wilhelmina model who needed to be fit, toned, and agile on...
