Tennis Workout
A tennis workout is a specific workout targeted for tennis players that includes all of the necessary components for tennis-specific fitness — strength, speed, agility, flexibility, and tennis footwork. To gain the most out of your tennis fitness training, you can’t...
How to Become a Morning Workout Person
Becoming a morning workout person is all about identifying and sticking to a routine that works for you. It’s not easy to figure out the best way to get in consistent exercise in the morning, but with some useful tips and tricks, you can begin to build momentum and...
Workout Motivation
Gaining workout motivation is half the battle when it comes to finding consistency with your fitness program. However, there are many tricks that you can use to help you stick to your program and achieve a successful Lean Body Transformation. With a targeted fitness...
Eating Dessert—How to Prepare Healthy Desserts to Stay Lean and Burn Fat
Eating dessert shouldn’t be an activity of guilt. If you learn how to prepare healthy desserts, you can incorporate sweets into your diet while leading a healthy lifestyle and staying fit and lean. It’s all about the type of dessert you choose, which stems from the...
The Best Workout and Meal Plan for Flat Abs
If your goal is to get flat abs, you need to structure your workout and nutrition plan for lean fitness. Flat abs aren’t just about doing sit-ups, you need to tackle your efforts from a 3-dimensional approach to achieve an impressive result. Let’s explore the...
HIIT Workouts To Get Lean
HIIT (High-Intensity Interval Training) is very effective for getting lean because you benefit from both an aerobic and strength-building workout. If your goal is to get lean and build a strong and toned physique, there’s no better option than a high-quality HIIT...
Lean Body Transformation – How to Get There?
A Get Lean Transformation is a concerted effort to build muscle and lose fat, combining the right workout with lean body foods to achieve a powerful result.
Gigi Hadid Workout Routine
Gigi Hadid is a celebrity model known both for her beauty and slender physique. If you’re looking for a workout plan that will help you achieve similar results, read on as we explore everything you need to know about the Gigi Hadid workout routine and diet plan....
Victoria Secret Workout for a Model Physique
A Victoria Secret workout is one that targets a model physique and should involve full-body toning exercises as well as a cardio burn. Victoria Secret models are lean, slender, and toned with flat stomachs and low body fat percentage. If your goal is to achieve a...