by Jon Pearlman | Feb 9, 2021
If you’re a senior and you want to target your core strength from multiple angles, you should aim to combine isometric exercises with dynamic full-body exercises that engage your core, which includes ab exercises for seniors. Full-Body...
by Jon Pearlman | Dec 21, 2020
https://www.youtube.com/watch?v=QQBwrrW0jeQ The Best Solution for Your Workout Training complementary muscle groups in your workouts is a simple trick that took me years of experimenting to perfect. It is simple and obvious once you know the trick but...
by Jon Pearlman | Apr 1, 2020
Clean eating snacks are fruits, vegetables, nuts, dried fruit, and single-ingredient, unprocessed foods that you can bring with you on the go. What is the best way to snack if I want to blast fat? If you want to blast fat, the best way to snack is to always have clean...
by Jon Pearlman | Apr 1, 2020
If you’re looking for a lean drink to consume during your workout, don’t be sold on the Vitamin Waters, Gatorades, Protein Shakes, and all the other processed and sugary options out there. The leanest drink you can consume to lean you down fast during your workout has...
by Jon Pearlman | Apr 1, 2020
What Muscle Groups Should I Work Out Together? You should work out muscle groups that are complementary to one another when you exercise. Training complementary muscle groups is great for HIIT workouts because you are able to move from working out one muscle group,...
by Jon Pearlman | Mar 17, 2020
Does the Keto Diet Work? The keto diet might get you results quickly, but it doesn’t work for the long run. You need to eat a well-rounded diet that includes carbohydrates, and combine that with a lean fitness plan, to reap long-run results and overcome modern...
