by Jon Pearlman | May 26, 2019
Foods that are bad for lean fitness are those that zap your energy and make you crash. Last week we talked about the best foods to include in your breakfast ( and after) if you want to have an amazingly positive and productive day. Now, let’s discuss what you should...
by Jon Pearlman | May 19, 2019
The best foods for lean fitness are those that will give you energy, stamina, and stop you from crashing. If you’ve got a big day ahead and you have to be ON, then it’s very important to be cognizant of what you eat and drink during that day (as well as the day and...
by Jon Pearlman | May 12, 2019
Probiotic foods are fermented foods — things like kimchi, sauerkraut, and even kombucha! All of those foods happen to be Mission Lean approved and are some of my favorites. Other natural sources of probiotics include yogurt and kefir. Why Are Probiotic Foods...
by Jon Pearlman | May 5, 2019
Habits that can harm healthy women, when it comes to health and fitness, are those that are extreme and don’t promote a well-balanced life. We at Mission Lean encourage all women (and all people really) to focus on their fitness and health first and foremost....
by Jon Pearlman | Apr 28, 2019
If you want to get lean and you want to know what to eat, here is your blueprint. I usually start the day with a small breakfast. A normal breakfast for me is a piece of rye toast with avocado on it and half a piece of fruit like an apple or a banana. If I’m feeling...
by Jon Pearlman | Apr 21, 2019
Working out while fasting can be a great strategy to get lean if done correctly. You need to know when to work out and fast to get the best result. Here’s some commonly asked questions about working out and fasting at the same time. In general, is it okay to...
