by Jon Pearlman | Jun 10, 2021
A tennis workout is a specific workout targeted for tennis players that includes all of the necessary components for tennis-specific fitness — strength, speed, agility, flexibility, and tennis footwork. To gain the most out of your tennis fitness training, you can’t...
by Lyuda Mission Lean | May 31, 2021
Becoming a morning workout person is all about identifying and sticking to a routine that works for you. It’s not easy to figure out the best way to get in consistent exercise in the morning, but with some useful tips and tricks, you can begin to build momentum and...
by Jon Pearlman | May 23, 2021
Gaining workout motivation is half the battle when it comes to finding consistency with your fitness program. However, there are many tricks that you can use to help you stick to your program and achieve a successful Lean Body Transformation. With a targeted fitness...
by Jon Pearlman | May 23, 2021
Eating dessert shouldn’t be an activity of guilt. If you learn how to prepare healthy desserts, you can incorporate sweets into your diet while leading a healthy lifestyle and staying fit and lean. It’s all about the type of dessert you choose, which stems from the...
by Jon Pearlman | May 10, 2021
If your goal is to get flat abs, you need to structure your workout and nutrition plan for lean fitness. Flat abs aren’t just about doing sit-ups, you need to tackle your efforts from a 3-dimensional approach to achieve an impressive result. Let’s explore the...
by Jon Pearlman | May 10, 2021
HIIT (High-Intensity Interval Training) is very effective for getting lean because you benefit from both an aerobic and strength-building workout. If your goal is to get lean and build a strong and toned physique, there’s no better option than a high-quality HIIT...
