by Jon Pearlman | Nov 30, 2018
The HIIT workout stands for high intensity interval training. It is a method of training that involves periods (or intervals) of high intensity exercises interspersed with intervals of “rest” or “recovery.” The whole idea behind HIIT is to give maximal effort during...
by Jon Pearlman | Nov 29, 2018
If you want to get lean, you need to avoid foods with added calories and excess fat. There are a few types of food to avoid when you’re eating out at a restaurant in particular. If you are always in control of preparing your food, then you know everything that...
by Jon Pearlman | Nov 14, 2018
There is lots of conflicting information regarding a healthy breakfast — is breakfast important? Should you skip it? Should you eat a large breakfast? Here, we dispel the myths of breakfast specifically for people who are trying to get lean. And check out this...
by Jon Pearlman | Oct 30, 2018
Recently, Bustle asked us what are the best workouts when you’re sitting at your desk all day? So we came up with a list of the perfect exercises to do to improve back and core strength as well as burn major calories. Here’s some excellent workouts you can do...
by Jon Pearlman | Oct 18, 2018
If you’re focused on developing healthy habits to help you get lean, you might have developed some that seem healthy but that are actually hurting you reach your goals. Recently, we talked to Greatist about habits that people think are healthy and good for you...
by Jon Pearlman | Oct 16, 2018
Want to get fit and lose weight while working full time? The most important thing is to take control of your schedule. Many people think it’s nearly impossible to have a full time job, a social life, and a fit, healthy body. However, all you really need to do is...
