Red Cabbage Salad

Red Cabbage Salad

by | Oct 21, 2016

Red Cabbage Salad           5 Minutes Red cabbage is known to be particularly healthy, giving you one of the highest amounts of antioxidants per gram than any other vegetable.  Red cabbage has been linked to more resilient bones and improved heart health. RED CABBAGE...
Fruit “Jam” On Toast

Fruit “Jam” On Toast

by | Sep 16, 2016

FRUIT “JAM” ON TOAST         10 Minutes Ingredients: 1 Slice Whole Rye Bread 3 Large Dried Medjool Dates 3-4 Dried Apricots 1/8 cup Raisins 1/8 cup Almonds 1-2 Fresh Strawberries   Directions: Toast a slice of bread. Slice dried dates and...
Oatmeal With Nuts

Oatmeal With Nuts

by | Sep 16, 2016

OATMEAL WITH WALNUTS, BERRIES & CINNAMON             15 Minutes Ingredients: ¼ cup Steel Cut Oats ¼ cup Blueberries 5-6 Walnuts & Hazelnuts   Directions: Bring ¾ cup of water to a boil. Pour in oats and cook for 12-15 minutes (or until you...
Fresh Fruit Oatmeal

Fresh Fruit Oatmeal

by | Sep 13, 2016

OATMEAL & FRESH FRUIT            15 Minutes Ingredients: ¼ Cup Organic Steel Cut Oats ½ Banana ¼ Cup Blueberries Cinnamon   Directions: Boil ¾ cup water for the oats. Cook oats for 12-15 minutes. Mix and allow to cool for a few minutes. Slice up...