Can I Get Lean and Eat Dessert Too?
Yes, you can get lean and eat dessert every day, so long as the dessert you’re eating is comprised of healthy ingredients.
Mission Lean is all about getting you to reach your body goals. To get toned and lose belly fat, you need to know what foods to eat — dessert included — to lose weight and lean down for life.
EAT DESSERT! It seems counterintuitive, but eating dessert will actually enable you to feel satiated and get the most out of your training. Keep in mind, you don’t want to eat a portion that’s larger than your palm. But having some sweets after a healthy dinner will allow you to fall asleep soundly and wake up the next morning energized.
What is a healthy dessert I can eat on my get lean diet?
You can make your own healthy dessert on a get lean diet by freezing bananas, and taking them out to make a healthy ice-cream sundae. Take out a frozen banana and add dark chocolate, nuts, and dried fruit. This is dairy and gluten free and will get you lean fast.
What are healthy dessert recipes to get lean?
Mission Lean has many healthy dessert recipes to choose from that will allow you to blast fat and get lean. With the right sweets in your life, combined with a lean body workout routine, your ideal body will be within reach. Because you will be able to treat yourself frequently, you’ll never feel deprived and thus be able to sustain this way of eating for life.
If you need extra guidance or motivation, Mission Lean is here to help.
Jon Pearlman is a former #1 singles player for the the Harvard tennis team, two time All- Ivy athlete, ATP-ranked touring professional, and author of The Lean Body Manual. Jon’s experience as a top tennis player and his passion for fitness and nutrition has made him uniquely positioned to be an advocate and ambassador for the lean body.