It’s time to get toned, so wake up 15 minutes early one day per week and prepare a container of healthy vegetables, grains, and lean meat. Or make a sandwich with some lean protein, avocado, and fresh tomato and lettuce. Take your healthy lunch with you and avoid eating unhealthy lunch food that you might have eaten instead. Of course, you can also do it the evening before to save time in the morning.
If you want to get a flat stomach, toned legs, a six pack – if you want to reach your fitness goals, the food you eat is key. It doesn’t have to be complicated – you don’t need fancy supplements or vitamins or other gimmicks that are offered out there. Just focus on getting one more healthy meal in each week and you will begin to lose belly fat and see six pack abs starting to show! Let’s do this! Remember your Mission. Mission: Lean.
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Jon Pearlman is a former #1 singles player for the the Harvard tennis team, two time All- Ivy athlete, ATP-ranked touring professional, and author of The Lean Body Manual. Jon’s experience as a top tennis player and his passion for fitness and nutrition has made him uniquely positioned to be an advocate and ambassador for the lean body.