FREE workouts & guides


It’s time to upgrade to the HIIT workout.  This eBook will teach you the fundamentals of fitness specifically for the lean body. You will learn what types of exercises to focus on, workouts to avoid if you don’t want to get bulky, and how to efficiently burn fat while building lean, toned muscles. Plus, you’ll get the 3 building blocks for how to get lean for life.


Start on your path to being lean by first reading our introductory guide to nutrition. This guide covers how to get lean with nutrition and includes 6 of our favorite fat burning foods to include in your diet plan. Plus some tips and tricks you can start utilizing right now.


This full body workout incorporates the best ab exercises to get you bikini body ready. You’ll get super toned, build even more core strength, and get the body everyone around will by vying for.

six-pack abs workout

If you want to know how to lose belly fat and how to get a six pack, start here. This workout will get you ripped enough to show off those six pack muscles. These exercises will burn fat while building muscle to get you the shredded look you want.



Get long, lean, beautiful legs with this quick 6-minute leg and inner thigh workout that you can do at home (or anywhere!) without any equipment.

The ultimate flat abs workout

Get a beautiful waistline with flat abs and tight, toned muscles. After this workout, you’ll only want to wear crop tops.

Get the app that knows how to get lean.


Get the app that knows how to get lean.


Try A Free Workout!

Join our mailing list and get lean with a free workout.

best full body mission lean workout

You have Successfully Subscribed!