by Jon Pearlman | May 13, 2018
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by Jon Pearlman | Apr 29, 2018
Staying lean and making healthy choices can be a challenge when you’re traveling. However, if you know what to do then you can definitely stay on track. Jon and I love our home in South Florida. It’s warm year round, it’s close to the beach, we can swim in...
by Jon Pearlman | Apr 15, 2018
When I first started on my fitness journey, I worked out in whatever shoes were available. Sure, I wore sneakers – but I chose my sneakers based on their style and color instead of cushioning, comfort and performance for my specific workouts. I did not realize that...
by Jon Pearlman | Apr 1, 2018
You want to get lean. Firm your thighs. Tone your butt. Get flat abs. Maybe you’re not even so far away from your goal – but how do you lose those last few pounds and, more importantly, keep them off? It’s all about the intensity Well, it’s all about the high...
by Jon Pearlman | Mar 18, 2018
How can you get the most out of your workout? Your body needs to be feeling warm, loose and limber before you get into the hard minutes of your training. Dynamic stretching will help you get there. What Top Athletes Know About Achieving Peak Fitness Dynamic stretching...
by Jon Pearlman | Oct 3, 2017
Who Says You Can’t Get Lean While Vacationing? When it comes to fitness, vacations can take a toll because you’re outside of your normal routines and comforts. Often, you’re within the confines of a resort and don’t have access to healthy food...
