Clean Eating Snacks to Blast Fat
Clean eating snacks are fruits, vegetables, nuts, dried fruit, and single-ingredient, unprocessed foods that you can bring with you on the go. What is the best way to snack if I want to blast fat? If you want to blast fat, the best way to snack is to always have clean...
What is the Best Lean Drink?
If you’re looking for a lean drink to consume during your workout, don’t be sold on the Vitamin Waters, Gatorades, Protein Shakes, and all the other processed and sugary options out there. The leanest drink you can consume to lean you down fast during your workout has...
What Muscle Groups to Work Out Together
What Muscle Groups Should I Work Out Together? You should work out muscle groups that are complementary to one another when you exercise. Training complementary muscle groups is great for HIIT workouts because you are able to move from working out one muscle group,...
Does the Keto Diet Work?
Does the Keto Diet Work? The keto diet might get you results quickly, but it doesn't work for the long run. You need to eat a well-rounded diet that includes carbohydrates, and combine that with a lean fitness plan, to reap long-run results and overcome modern...
Does Intermittent Fasting Work For Women?
Intermittent fasting works well for women when it is done in the right way and consistently. You need to be timing your meals around when you work out to reap the maximum benefit of intermittent fasting. When you are able to do this successfully, intermittent...
Avocado Fitness Benefits
Avocado has many fitness benefits when you eat it consistently and in the right way. Avocado can be used to replace unwanted calories in salad dressings, mayo, and butter. Instead of using salad dressing, smear on an avocado instead. Replace butter and mayo with...
What to Eat on a Get Lean Diet
If you’re on a get lean diet you should eat simple, single-ingredient and unprocessed foods – primarily fruits, veggies, grains, nuts, and lean meat and fish If I want to get lean what should I cook? Your foods should be simple on a get lean diet and you should...
Tennis Pro Training Secret – Cardio to Lean Out
Cardio to lean out is aerobic fitness that will allow you to shed body fat quickly. If you want to lean out quickly with cardio, you need to focus on the intensity of your training. Training at the highest intensity possible and for as long as possible will get you...
Best Fat Burning HIIT Move
If you want to burn fat, get lean, tone up, and reach the best shape of your life, you need to start incorporating this one HIIT move into your training sessions. It will skyrocket you to an amazing fitness level, and provide you with sustainable, lean muscle that...