Unhealthy Habits That Can Harm Healthy Women
Habits that can harm healthy women, when it comes to health and fitness, are those that are extreme and don't promote a well-balanced life. We at Mission Lean encourage all women (and all people really) to focus on their fitness and health first and foremost. Being...
What To Eat To Get Lean
If you want to get lean and you want to know what to eat, here is your blueprint. I usually start the day with a small breakfast. A normal breakfast for me is a piece of rye toast with avocado on it and half a piece of fruit like an apple or a banana. If I’m feeling...
Working Out While Fasting
Working out while fasting can be a great strategy to get lean if done correctly. You need to know when to work out and fast to get the best result. Here's some commonly asked questions about working out and fasting at the same time. In general, is it okay to work out...
Keto Pancakes Recipe
If you're on the Keto diet and also following a get lean plan, keto pancakes are a great option. Pancakes generally have a reputation as being unhealthy but there’s actually lots of healthy substitutions that you can make to make them taste delicious. They should...
High Protein Foods & Low Carb Snacks
High protein foods are a great low carb snacking option if you're on a get lean program and want to shed fat quickly. But gauge how your body feels. The healthiest snack depends on what your body needs at that moment. Sometimes your body needs a quick sugar fix in...
Intermittent Fasting FAQ
Intermittent fasting is incredibly effective when combined with a lean fitness program because you are able to shed fat while building lean muscle. Intermittent fasting is when you consistently fast for a specific period of time between meals. There are several...
Create An At Home Gym With These Household Items
You can create a home gym with household items by being creative and thinking about what workout you want to do. You really don’t need to go to the gym to get a good workout because you can create an at home gym right where you are. We’ll show you moves for an abs...
Lean Keto Diet Tips & Tricks to Steal
We believe in eating in a sustainable, healthy way for the long term -- changing your lifestyle for good and not just going on a crash diet. Clean eating is our go to, not dieting. Keto is an example of an extreme diet that may get you lean in the short run but will...
High Protein Foods That Actually Aren’t
There are many foods that seem high protein but actually aren't. If you're focused on a high protein plan to get lean, you need to be careful about which foods you choose. Here are 3 foods that seem high protein but actually aren't: Olive Oil - Olive oil has 0g of...