Habits for a Lean Fitness Plan

Habits for a Lean Fitness Plan

by | Apr 30, 2017

What is a Lean Fitness Plan? A Lean Fitness Plan is a concerted plan to build toned muscle and lose body fat quickly.  To effectively embark on a lean fitness plan, you need to change your habits so that your workout and diet changes have the biggest impact Develop...
Get Lean Program Breakfast

Get Lean Program Breakfast

by | Jan 2, 2017

What Should I Eat for Breakfast on a Get Lean Program? You should aim to eat complex carbohydrates with fruit, nuts, and dried fruit on a get lean program.  Oatmeal, dense breads, and other filling grains are great to pair with banana, apple, walnuts, brazil nuts,...