by Jon Pearlman | May 6, 2018
Eating healthy is easy when you’re home — assuming your fridge is stocked with healthy options. You probably have a routine down. You know exactly where the local grocery stores are, where healthy items are located, and have a general schedule for...
by Jon Pearlman | Apr 29, 2018
Staying lean and making healthy choices can be a challenge when you’re traveling. However, if you know what to do then you can definitely stay on track. Jon and I love our home in South Florida. It’s warm year round, it’s close to the beach, we can swim in...
by Jon Pearlman | Apr 22, 2018
The secret to leaning down, getting shredded, and staying in this beach body shape for the rest of your life is simple. It’s not a sexy trick, magic pill or silver bullet. It is CONSISTENCY. What is consistency? It is doing the right things, in the right way, and at...
by Jon Pearlman | Apr 15, 2018
When I first started on my fitness journey, I worked out in whatever shoes were available. Sure, I wore sneakers – but I chose my sneakers based on their style and color instead of cushioning, comfort and performance for my specific workouts. I did not realize that...
by Jon Pearlman | Apr 8, 2018
How to stop cravings and clean eating is something that every well meaning dieter thinks about. Everyone has experienced food regret after slipping off their diet plan. Whether it’s the next morning or immediately after eating too much or eating something that you...
by Jon Pearlman | Apr 1, 2018
You want to get lean. Firm your thighs. Tone your butt. Get flat abs. Maybe you’re not even so far away from your goal – but how do you lose those last few pounds and, more importantly, keep them off? It’s all about the intensity Well, it’s all about the high...
