Burn Fat While You Travel
If you're on a get lean plan and are traveling, you want to stick to your routine even when you're away from home so you continue to burn fat. Many people complain that one of the biggest obstacles to achieving their get lean goals is their travel schedule. When...
3 Move Workout To Torch Fat & Get Shredded
https://youtu.be/bGYrkJ66U3M If you're on a get lean plan, make sure you're completing exercises in a series, where you move from one exercise to the next without a break. In this way, your heart rate will stay elevated throughout your workout while you build muscle...
Ultimate Six-Pack Workout
https://youtu.be/VtrPKw78w4Q The best workout for a six pack isn't what you might think. If you want six-pack abs, you don’t need to do crunches all day. You need to focus on the best workout routine that will skyrocket you to peak fitness now, and for the rest of...
3 Best Snacks To Get Lean
The best snacks for lean fitness are those that are nutritious and light, but that can power you through a lean workout at the same time. Here are our suggestions if you want to be lean and fit, while fueling yourself with great nutrition 1) Carrots. Carrots are a...
How To Increase Your Mental Strength
To get lean now and for the long run, you need to increase both mental and physical strength. Everyone at the gym is working on improving physical strength, that’s a given. But the mental is just as important, because without mental fortitude you can never maintain...
This Small Change In Your Routine Will Help You Get Lean
There are many lean body secrets to get lean fast. First and foremost, you need to start making small changes to your habits that you can implement over the long run. Eating healthy food is a must if you want to experience a full body transformation and benefit from...
Worst Foods For Lean Fitness
Foods that are bad for lean fitness are those that zap your energy and make you crash. Last week we talked about the best foods to include in your breakfast ( and after) if you want to have an amazingly positive and productive day. Now, let’s discuss what you should...
Best Foods For Lean Fitness
The best foods for lean fitness are those that will give you energy, stamina, and stop you from crashing. If you’ve got a big day ahead and you have to be ON, then it’s very important to be cognizant of what you eat and drink during that day (as well as the day and...
Probiotics – Will They Help You Get Lean?
Probiotic foods are fermented foods — things like kimchi, sauerkraut, and even kombucha! All of those foods happen to be Mission Lean approved and are some of my favorites. Other natural sources of probiotics include yogurt and kefir. Why Are Probiotic Foods...