The Lean Healthy Breakfast

The Lean Healthy Breakfast

https://youtu.be/v9GwcYkfvsI A healthy breakfast composed of the best breakfast foods can make getting lean much easier than you thought. It could help you manage your energy levels throughout the day, control your cravings, and eat better overall. What are the worst...

Why You Must Train Complementary Muscle Groups

Why You Must Train Complementary Muscle Groups

https://www.youtube.com/watch?v=QQBwrrW0jeQ Training complementary muscle groups in your workouts is a simple trick that took me years of experimenting to perfect. It is simple and obvious once you know the trick but few people actually use this knowledge when working...

Worst Foods For Productivity

Worst Foods For Productivity

https://youtu.be/WqFkjgSou_c Last week we talked about the best foods to include in your breakfast ( and after) if you want to have an amazingly positive and productive day. Now, let’s discuss what you should avoid. These are foods that will zap your energy, distract...

Best Foods For Productivity

Best Foods For Productivity

  If you’ve got a big day ahead and you have to be ON, then it’s very important to be cognizant of what you eat and drink during that day (as well as the day and night before.) Some foods will give you energy, stamina, and focus while others will deprive you of...

Probiotics – Will They Get You Lean?

Probiotics – Will They Get You Lean?

  Gut health has been a hot topic lately and probiotics are a great way to ensure your gut stays healthy. You can get the benefits of probiotics by consuming the right foods and don’t need to resort to taking supplements that are often heavily processed and...

Unhealthy Habits That Can Harm Healthy Women

Unhealthy Habits That Can Harm Healthy Women

  We at Mission Lean encourage all women (and all people really) to focus on their fitness and health first and foremost. Being fit and eating well is part of being healthy overall. Fitness is about how you feel inside your body and how your body performs -- not...

What I Eat In A Day

What I Eat In A Day

    Here's what I eat in a day. I usually start the day with a small breakfast. A normal breakfast for me is a piece of rye toast with avocado on it and half a piece of fruit like an apple or a banana. If I’m feeling particularly hungry or want to switch it...

Working Out While Fasting

Working Out While Fasting

    Working out while fasting can be a great strategy to get lean if done correctly. Here's some commonly asked questions about working out and fasting at the same time. In general, is it okay to work out when on a cleanse/fast/lower calorie diet, why or...

Keto Pancakes Recipe

Keto Pancakes Recipe

We love eating pancakes at Mission Lean. We have a healthy, energizing version as part of our nutrition program. They are made of whole grains... which means that they have carbs. But many people these days avoid carbs religiously and follow a Keto diet. And while we...