Cardio to Lean Out

Cardio to Lean Out

What is Cardio to Lean Out? Cardio to lean out is aerobic fitness that will allow you to shed body fat quickly.  If you want to lean out quickly with cardio, you need to focus on the intensity of your training.  Training at the highest intensity possible and for as...

Workout For Leaning Out

Workout For Leaning Out

What is a Workout For Leaning Out? A Workout for Leaning Out is a targeted training session that aims to build muscle and burn fat at the same time.  If you can successfully complete one of these workouts, you will increase your lean body muscle, while building up...

Best Fat Burning HIIT Move

Best Fat Burning HIIT Move

What is the Best Fat Burning HIIT Move? If you want to burn fat, get lean, tone up, and reach the best shape of your life, you need to start incorporating this one HIIT move into your training sessions.  It will skyrocket you to an amazing fitness level, and provide...

Burn Fat While You Travel

Burn Fat While You Travel

https://youtu.be/RUVuVarE3bg How Can I Burn Fat and Stay Lean While Traveling? If you're on a get lean plan and are traveling, you want to stick to your routine even when you're away from home so you continue to burn fat.  Many people complain that one of the biggest...

3 Move Workout To Torch Fat & Get Shredded

3 Move Workout To Torch Fat & Get Shredded

https://youtu.be/bGYrkJ66U3M How To Work Out on a Get Lean Plan If you're on a get lean plan, make sure you're completing exercises in a series, where you move from one exercise to the next without a break.  In this way, your heart rate will stay elevated throughout...

Fat Burning Salad

Fat Burning Salad

https://youtu.be/rzDQHAQc6Yw Does Eating Salad Burn Fat? Eating salad does burn fat when you combine your salad with healthy grains for a full and complete meal.  When you combine a portion of healthy vegetables with your meals--be it pasta or a sandwich-- you will be...

Ultimate Six-Pack Workout

Ultimate Six-Pack Workout

https://youtu.be/VtrPKw78w4Q What's the Best Workout for a Six Pack? The best workout for a six pack isn't what you might think. If you want six-pack abs, you don’t need to do crunches all day.  You need to focus on the best workout routine that will skyrocket you to...

3 Best Snacks To Get Lean

3 Best Snacks To Get Lean

https://youtu.be/Oh3FBsXy6iw What are the Best Snacks for Lean Fitness? The best snacks for lean fitness are those that are nutritious and light, but that can power you through a lean workout at the same time.  Here are our suggestions if you want to be lean and fit,...

How To Increase Your Mental Strength

How To Increase Your Mental Strength

https://youtu.be/sEzNk3btUVU How Can I Improve Mental Strength to Get Lean? To get lean now and for the long run, you need to increase both mental and physical strength.  Everyone at the gym is working on improving physical strength, that’s a given. But the mental is...