Self Care & Fitness Goals – How To Stay On Track

Self Care & Fitness Goals – How To Stay On Track

Sometimes, as much as we want to keep going with good habits like diet and exercise, life gets in the way and we inevitably fall off track. You must remember that fitness is truly about self care. Self care is important in order to be able to reach your highest levels...

What Superfoods Should You Be Eating?

What Superfoods Should You Be Eating?

Superfoods have become a buzz word as of late. But what does it really mean to be a superfood? What is a Superfood? Superfoods are foods that have a high concentration of vitamins, minerals, antioxidants and have lots of other nutritional benefits. Consuming these can...

How I Started Running

How I Started Running

https://youtu.be/10lCNmIoxVU Running is an amazing workout but many people say that they hate running. While running is the most efficient way to burn calories and shed fat, why are so many people avoiding the activity in favor of longer, less effective workouts? Many...

The Best HIIT Cardio Workout

The Best HIIT Cardio Workout

What is the best HIIT cardio workout? The best HIIT cardio workout that you can start with is running because, while it is extremely simple, it works the muscles of your entire body (legs, core and arms), elevates your heart rate, and usually burns the most calories...

How To Do A 30 Minute Workout & Burn More Than 300 Calories

How To Do A 30 Minute Workout & Burn More Than 300 Calories

If you are short on time but still want to get in a great sweat session, then try this 30 minute workout together with the tips for how to do it most efficiently. You can do this HIIT workout at home, outside or in the gym. This type of workout is functional fitness...

Healthy Alternatives To High Calorie Foods

Healthy Alternatives To High Calorie Foods

There are some really simple swaps that you can make and healthy alternatives that you can choose to cut calories every day. You may actually enjoy some of these healthy eating swaps more than their high calorie alternatives and feel much healthier to...

Tips For How To Wake Up Early & How I Became A Morning Person

Tips For How To Wake Up Early & How I Became A Morning Person

For years I didn't know how to wake up early. I've always wanted to be a morning person and used to set my alarm to 6am every morning in college and grad school. Unfortunately for my roommates, I never woke up at that time and ended up snoozing the alarm for 2 extra...

How To Avoid Holiday Weight Gain

How To Avoid Holiday Weight Gain

Why does holiday weight gain happen? Holiday weight gain is very common. There's tons of parties, tons of (unhealthy) foods, it's cold outside and you don't want to change into your workout clothes. There's a million reasons for that holiday weight gain. But we have 3...