What’s The Best Energy Bar?
The best "energy" bar is...no energy bar at all. Energy bars aren't good for you. They're processed and full of synthetic ingredients. Fitness and weight loss companies have used the "energy bar" to simply sell you more product. Product that isn't helping you get...
2 Jedi Mind Tricks For How To Get A Six Pack
What do I need to know to get a six pack? Do you think getting a six pack is just about doing enough sit-ups and running enough miles? Or eating less junk food? There’s slightly more to it than that. You can actually train your mind to blast fat, lose weight, and...
Can The Keto Diet Get You Lean?
Can the Keto Diet Get You Lean? The short answer is that the Keto Diet can get you lean in the short-run, but it won’t provide you with lasting results. Let's take a look at how this popular diet works and whether it's right for you. What is the Keto Diet? The Keto...
Lean Body Secrets
These lean body secrets will get you to lean down quickly and stay lean sustainably. There are 2 components to achieving this goal- HIIT workout fitness and nutrition. Your workouts must be high intensity and your nutrition needs be be all about clean eating. There...
Starting Your Workout With 10 Minutes of This Will Change Your Life
Starting your workout with just 10 minutes of cardio will help you burn more fat and get quicker results in transforming your body. There is one thing that you can do for just 10 minutes at the beginning of your workout that can make all the difference in your...
Why You Need To Take A Vacation After Vacations
Caring for your body is a full-time responsibility. When you travel, you put your body through various stresses and you need to prepare yourself, be as healthy as possible on your trip, and then appropriately re-acclimate into your regular life. You went on your...
3 Things You MUST Know About Eating To Get Lean
Getting lean is not about depriving yourself. To get lean, you must eat. Traditional rhetoric has told us that if you want to weigh less or lose body fat, then you should eat less. And sure, that is true. But how well has that advice worked for the millions of...
4 Things Lean Athletes Do In Every Workout
Both Lyuda and I have a sports-centered background that has allowed us to crystalize our lean body approach. I was a top player on the Harvard tennis team and competed on the pro tennis tour, and Lyuda was a Wilhelmina model who needed to be fit, toned, and agile on...
How To Train Like An Athlete
Having been a tennis player my whole life, I’ve always been interested in what allows an athlete to perform at his or her peak. Fitness is so important in tennis, and any sport for that matter. But what sets apart the incredibly fit from everybody else? The...