How To Avoid Holiday Weight Gain
Holiday weight gain happens because of the many treats and large meals during the holiday season. There's tons of parties, tons of (unhealthy) foods, it's cold outside and you don't want to change into your workout clothes. There's a million reasons for that holiday...
Why Is Everyone Obsessed With the HIIT Workout?
The HIIT workout stands for high intensity interval training. It is a method of training that involves periods (or intervals) of high intensity exercises interspersed with intervals of “rest” or “recovery.” The whole idea behind HIIT is to give maximal effort during...
Foods to Avoid for Lean Body Motivation
If you want to get lean, you need to avoid foods with added calories and excess fat. There are a few types of food to avoid when you're eating out at a restaurant in particular. If you are always in control of preparing your food, then you know everything that goes...
Healthy Breakfast Foods FAQ
There is lots of conflicting information regarding a healthy breakfast -- is breakfast important? Should you skip it? Should you eat a large breakfast? Here, we dispel the myths of breakfast specifically for people who are trying to get lean. And check out this video...
The Easiest Thing To Do When You Want To Eat Better
One great tip for increasing fitness and burning fat is to get in one extra healthy meal per week, when you might not have otherwise. If you’re on the go constantly, it’s not always easy to have nutritious, healthy food on hand when you get hungry. But clean eating...
5 Perfect Workouts When You’re Sitting At Your Desk All Day
Recently, Bustle asked us what are the best workouts when you're sitting at your desk all day? So we came up with a list of the perfect exercises to do to improve back and core strength as well as burn major calories. Here’s some excellent workouts you can do after...
4 “Healthy” Habits That Actually Aren’t
If you're focused on developing healthy habits to help you get lean, you might have developed some that seem healthy but that are actually hurting you reach your goals. Recently, we talked to Greatist about habits that people think are healthy and good for you to do...
4 Hacks To Get Fit While Working Full Time
Want to get fit and lose weight while working full time? The most important thing is to take control of your schedule. Many people think it’s nearly impossible to have a full time job, a social life, and a fit, healthy body. However, all you really need to do is...
The One Trick To Lose Weight While Eating Out
At Mission Lean we help our members achieve lean bodies. To get lean, toned and lose belly fat, you need to know a few “secrets” that most people don’t. If they did, then losing weight wouldn’t be the top New Year’s Resolution every year. Luckily, we’re here to get...