4 Workout Tips For Staying Lean While Traveling
Eating Healthy & Staying Lean On The Go
Eating healthy is easy when you're home -- assuming your fridge is stocked with healthy options. You probably have a routine down. You know exactly where the local grocery stores are, where healthy items are located, and have a general schedule for when you do...
How To Stay Lean While Traveling: Healthy Travel Hacks
Staying lean and making healthy choices can be a challenge when you’re traveling. However, if you know what to do then you can definitely stay on track. Jon and I love our home in South Florida. It's warm year round, it's close to the beach, we can swim in the pool...
The Real Secret To Your Best Body Ever
The secret to leaning down, getting shredded, and staying in this beach body shape for the rest of your life is simple. It’s not a sexy trick, magic pill or silver bullet. It is CONSISTENCY. What is consistency? It is doing the right things, in the right way, and at...
The One Piece of Workout Gear That Can Make You More Lean
When I first started on my fitness journey, I worked out in whatever shoes were available. Sure, I wore sneakers – but I chose my sneakers based on their style and color instead of cushioning, comfort and performance for my specific workouts. I did not realize that...
How To Stop Cravings
How to stop cravings and clean eating is something that every well meaning dieter thinks about. Everyone has experienced food regret after slipping off their diet plan. Whether it’s the next morning or immediately after eating too much or eating something that you...
How To Increase Your Metabolism
You want to get lean. Firm your thighs. Tone your butt. Get flat abs. Maybe you’re not even so far away from your goal – but how do you lose those last few pounds and, more importantly, keep them off? It's all about the intensity Well, it’s all about the high...
The ONE Thing That Will Skyrocket You to Peak Fitness
How can you get the most out of your workout? Your body needs to be feeling warm, loose and limber before you get into the hard minutes of your training. Dynamic stretching will help you get there. What Top Athletes Know About Achieving Peak Fitness Dynamic stretching...
Does the Keto Diet Actually Work and Should You Be Doing It?
The Keto diet isn’t particularly revolutionary. It’s pretty much just Atkins, repackaged. And it’s not a sustainable path towards achieving a healthy way of life and long-run fitness. Looking Lean For One Day vs. Living Lean Permanently Yes, restricting carbs will...