Start the 12 Week Program & Lean Down For Life.

Upgrade your workout.
Upgrade your nutrition.
Upgrade your life.

As Seen In

WHAT’S INCLUDED

All of the information that you need to know about the fundamentals of leaning down is compiled it into videos that cover anything and everything that you might want to know about getting into the best shape of your life.

75+ Training Videos

Complete Cardio & Strength Workouts

All you have to do is follow along with the moves on camera. You will learn:
  • How to make every workout burn fat
  • How to get the full benefits from each move
  • Proper form
  • Correct execution

50+ Recipes

In-Depth Nutrition Tips & Recipes For Every Meal

Eat to satiation and fuel your body up with nutritious and delicious foods. Eat carbs, fats, and dessert. You will learn:
  • What to eat to never gain weight
  • When to eat them for maximum fat loss
  • How to cook in less than 20 minutes

Motivational Coaching

Get Yourself In The Right Mindset

Consistency is the hallmark of success. You will learn how to maneuver the ups and downs to achieve your goal.
  • Look forward to your workouts
  • Eliminate your cravings
  • Sleep soundly and maintain healthy habits

12-Week Interactive Calendar

Just Click and Follow Along… Anywhere

Follow along with the day-by-day calendar to see what you should eat and which workout you must complete.
  • Follow custom designed plan
  • So easy, just tap the buttons
  • Take with you anywhere

25+ Cardio Workouts

Always Changing So You Never Get Bored

Most people hate cardio but we made it fun & manageable with new calorie torching workouts every week.
  • Running on the treadmill
  • Track workouts outdoors
  • Cycling on the bike

Tons of Extras

Downloadable PDFs & Direct Support

Getting lean is confusing. If it were so easy, everyone would already be lean. We’ve included a bunch of extra’s to make the process simpler:
  • Support via FB Messenger & Instagram DM
  • Grocery Lists & Workout Printouts
  • Videos & Blogs With Clear Explanations

Get an inside look.

Watch this short video to get a glimpse at the members- only dashboard.

Meet your trainer

Lyuda

  • Former Wilhelmina Model
  • Lean Body Expert
  • ACE Certified Personal Trainer
  • ACE Certified Fitness Nutrition Specialist

Never feel fat again

Forget that horrible feeling. From now on, you are going to feel full, feminine, fabulous.. and never again FAT.

Fit Into a Smaller Size

Get the clothes you love to fit you like a glove. The most priceless and coveted accessory is always a lean, toned body.

Feel tiny and strong

Lean, taught muscles peeking out in just the perfect amount. The Mission Lean physique is svelte, strong, and beautiful.

Look sexy naked

Feeling comfortable inside your own skin is the sexiest thing possible. Looking like a swimsuit model doesn’t hurt either. Achieve both.

1

Stop starving yourself. That just leads to going through life in a hangry, confused fog. I will teach you the right foods, cooking techniques, and nutritional info to empower yourself to be the best and healthiest chef you know.

2

Start doing the right exercises at the right intensity. The only way to permanently change your body is by changing your muscle tone and your metabolism. The only way to do this is by training your body correctly.

3

There are crucial healthy lifestyle hacks that I will help you with. These habits are truly the best investment you could possibly make in yourself and your future. Knowing these will make or break maintaining successful results.

Transformations

These people have transformed their bodies and their lives. And you can too.

PRIYANKA | 29

Mila | 29

“The Mission Lean Program awakened me to fact that in my busy life I lost a sense of nourishment and the movement my body needed and deserved. Before starting the regimen I was always dieting and exercising merely to damage control my splurges. I dreaded counting calories and spending hours on cardio machines at the gym. The whole process felt exhausting to the point that I couldn’t enjoy my life anymore…

After changing my diet to eat the wholesome, primarily plant based foods the Mission Lean approach advises, I immediately felt a surge in energy. My body felt lighter and my cravings for ‘cheat foods’ subsided. I started to view exercise as training and shorter bursts of it left me filled with endorphins. Instead of craving cupcakes I was craving the energy boost of a timed run. After I realized how much better my body functioned I was hooked and the results followed naturally as my body transformed into the athletic and lean physique that it was always intended to be.”

Olga, 30

Financial Professional

Mission Lean will take you to the next level.

Are you ready for it?

Want to start with the 4-Week program?

Aren’t sure if you can make a 12-Week commitment? Start with the month long Get Lean program and jump start your transformation.