Get Lean
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the best workouts for getting lean
Select from 150+ On-Demand workouts specifically designed and curated to get you lean. Mission Lean routines can be done anywhere, anytime with no equipment necessary. Follow one of our programs for a calendar or select which workout you want to do that day a-la-carte.
Get lean once and for all
DAILY WORKOUT & MEAL PLANS
Our expert-designed programs reflect the way that pro athletes train to achieve peak performance. Mission Lean is here to get your body into its absolute best shape ever. That means training at the highest level and fueling your body with the highest caliber superfoods. All you have to do is follow along to train like an athlete.
transform your body
EXPERT ADVICE TO MOTIVATE & GUIDE YOU TO YOUR GOAL
Getting lean and building a healthy, lean body for the rest of your life is a complex process. You need a guide to successfully lead you to your goal. The Mission Lean App is like having a personal trainer & fitness nutrition specialist in your pocket. Our app keeps you motivated & on track as well as in control of your fitness and health for life.
UPGRADE YOUR LIFE
the best workouts for getting lean
Select from 150+ On-Demand workouts specifically designed and curated to get you lean. Mission Lean routines can be done anywhere, anytime with no equipment necessary. Follow one of our programs for a calendar or select which workout you want to do that day a-la-carte.
Get lean once and for all
DAILY WORKOUT & MEAL PLANS
Our expert-designed programs reflect the way that pro athletes train to achieve peak performance. Mission Lean is here to get your body into its absolute best shape ever. That means training at the highest level and fueling your body with the highest caliber superfoods. All you have to do is follow along to train like an athlete.
transform your body
EXPERT ADVICE TO MOTIVATE & GUIDE YOU TO YOUR GOAL
Getting lean and building a healthy, lean body for the rest of your life is a complex process. You need a guide to successfully lead you to your goal. The Mission Lean App is like having a personal trainer & fitness nutrition specialist in your pocket. Our app keeps you motivated & on track as well as in control of your fitness and health for life.
UPGRADE YOUR LIFE
YOUR LEAN BODY STARTS HERE
workout routine for the lean body
Once you get lean, you will never again lose and gain the same weight over and over. The lean body physique is formed by the fat burning HIIT workout routine that builds cardiovascular endurance and functional muscle, which is how to burn fat.
Get lean once and for all
Diet plan for the lean body
Everyone knows that diets don’t work. A major component of getting lean is a sustainable way of eating where you always eat to satiation and feel energized after every superfood meal.
fat burning foods for the lean body
The Ultimate HIIT Workout
Working out to get lean is all about quality over quantity. A 30 minute Mission Lean HIIT workout will have you burning fat for the rest of the day (not just the time you spent exercising.) Or would you rather spend 2 hours on the elliptical every day and never see any results at all?
hiit workout for the lean body
Master the Process
lean body Transformations
These people have experienced incredible lean body transformations. And you can too.
Priyanka | 29
Mila | 29
Adrian | 29
Alex | 31
check out Some Of Our Programs:
Recently added programs.
GET STRONG
Age Defying Workout
No Equipment: Strong
Tennis Fitness
How to get lean in 3 simple steps
You must do the right things, at the right time, in the right order in order to get the results you’re looking for.
1
Eat the LEAN body way
It’s not just WHAT you eat. It’s WHEN and HOW. That can be overwhelming. Our healthy diet plans and nutrition programs will simplify this and tell you exactly what fat burning foods to eat and how.
2
Work out for the LEAN body
To get your body to the NEXT LEVEL of fitness you must have the right workout plans that show you how to perform the right HIIT workout in the right way. All you have to do is follow along with the workout videos.
3
Set your LEAN habits right
The most effective weight loss programs go deeper. They focus on getting you into peak shape and staying there. This involves more than just workout and diet plans. Learn the lifestyle secrets that will get you LEAN.
Nutrition
Eliminate Cravings
Stop Worrying About Calories
Never Gain Weight Again
Fitness
Spend Less Time Working Out
Burn Fat All Day Long
Simplify Your Routine
Lifestyle
Love Your Body
Feel Powerful & Strong
Achieve Peace Of Mind
Meet your lean body trainers
Lyuda
- Former Wilhelmina Model
- Lean Body Expert
- ACE Certified Personal Trainer
- ACE Certified Fitness Nutrition Specialist
Jon
- ATP- Ranked Professional Tennis Player
- Harvard Graduate
- ACE Certified Personal Trainer
- ACE Certified Fitness Nutrition Specialist
Forget Everything You Know
Where has traditional diet and exercise rhetoric gotten you? If it had helped, you wouldn’t be on this page confused about how to get lean. Stop listening to all of the noise. Let’s start eating more (of the right foods), exercising less (at the right intensity), and permanently living at our goal weight (without any cravings or struggle.)
Upgrade Your Life
Life is different in a lean body that is operating at its peak. Transforming your body will transform how you experience the world. Learning how to get lean will upgrade your body and help you start living the life you have only imagined.
The Easiest and Fastest Way to Transform
What is easier than having everything you need to know how to get lean and transform your body right at the touch of your fingertips? You can access the program anywhere and anytime from your mobile device. Staying consistent is possible with easy access to workouts, recipes, and lifestyle hacks. That’s the kind of consistency that will ensure fast and lasting results.
Lean Is The New Jacked
The lean body is the gold standard of fitness when it comes to altering your body at the biological level. Scientific studies have shown that an aerobic-based workout alters telomere length and extends cellular lifespan, revamps metabolism, and facilitates the greatest physiological response so you can get the “after-burn” effect. A weight-lifting, body-building workout does not result in the same biological change. There is simply no replacement for lean body fitness.
“The Mission Lean Program awakened me to fact that in my busy life I lost a sense of nourishment and the movement my body needed and deserved. Before starting the regimen I was always dieting and exercising merely to damage control my splurges. I dreaded counting calories and spending hours on cardio machines at the gym. The whole process felt exhausting to the point that I couldn’t enjoy my life anymore… After changing my diet to eat the wholesome, primarily plant based foods the Mission Lean approach advises, I immediately felt a surge in energy. My body felt lighter and my cravings for ‘cheat foods’ subsided. I started to view exercise as training and shorter bursts of it left me filled with endorphins. Instead of craving cupcakes I was craving the energy boost of a timed run. After I realized how much better my body functioned I was hooked and the results followed naturally as my body transformed into the athletic and lean physique that it was always intended to be.”
“I’ve lost 20 pounds on the Mission Lean Program.The big changes came once I started wearing sweats during my workouts and shifting my training to more cardio. Before, I was working out only in the gym, but then began running outside and the weight started to melt off. Also, eating vegetables was huge for me. The program showed me how to prepare vegetables in a healthy and delicious way—something I hadn’t done before. I started cooking grains and bringing my own healthy lunch to work. All of this combined got me lean and healthy. The program works and I recommend it! It’s about small changes, but small changes add up and they have helped me in living a healthier, more focused, fit, and optimized life.”
*Like with any fitness and nutrition program, individual results may vary.
Get the #1 lean body app & start your transformation today!