FULL BODY

TINY SPACE WORKOUT

ALWAYS WARM UP BEFORE YOUR WORKOUT.

COMPLETE 3 SERIES OF THE FOLLOWING WITHOUT BREAKS.

REST 2 MINUTES BETWEEN EACH SERIES.

Mountain Climbers (8 Each Side)

Commando (4 Each Side)

Tricep Dips (15)

Leg Raises (15)

Snap Jumps (8)

Platypus Walk (12 March In Place)

Glute Bridge Kicks (15 Each Side)

Pilates Sequence (8 For Each Move, Each Side)

Wall Sit (30 Seconds)

ALWAYS COOL DOWN & STRETCH AFTER  YOUR WORKOUT.

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