ALWAYS WARM UP BEFORE YOUR WORKOUT.

Download YOUR CUSTOMIZED WORKOUT.

COMPLETE 1 SERIES OF THE FOLLOWING EXERCISES WITH NO BREAKS.

REST 2.5 MINUTES BETWEEN EACH SERIES.

Sideline Shuffle (2-4 Reps)

Diagonal Jumps (1-2 Reps)

Baseline Service Line (1 Rep)

Around The Court (1 Rep)

Spider (1-2 Reps)

Service Line Sprints (4-8 Reps)

Suicides (1 Rep)

Figure 8 Sprints (2-6 Rep)

ALWAYS COOL DOWN & STRETCH AFTER  YOUR WORKOUT.

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