COMPLETE 1 SERIES OF THE FOLLOWING EXERCISES WITH NO BREAKS.
REST 2.5 MINUTES BETWEEN EACH SERIES.
Sideline Shuffle (2-4 Reps)
Diagonal Jumps (1-2 Reps)
Baseline Service Line (1 Rep)
Around The Court (1 Rep)
Spider (1-2 Reps)
Service Line Sprints (4-8 Reps)
Suicides (1 Rep)
Figure 8 Sprints (2-6 Rep)