Men’s Workout App Subscription – Lean Body HIIT Workouts & Diet Plan

Men’s Workout App was created by ACE Certified Personal Trainers, Fitness Nutrition Specialists, and athletes to help you finally lean down once and for all.

The program includes:

  • Day-by-day calendar with high intensity workouts & superfood recipes to get you lean once and for all
  • Daily workouts that blast fat while you’re exercising and for up to 24 hours after
  • Daily recipes to eat clean while eating to satiation
  • Cardio workouts that you won’t want to skip
  • All the secrets, tips and tricks that are sure to finally get you the body you’ve been working for


Men's Workout App gives you a monthly subscription to workouts, recipes, and other fitness and nutrition resources that will help you get lean. You will get new workouts and meals every day as well as gain access to numerous resources to help you lean down once and for all.

  •      High intensity workouts that blast fat while you're exercising and for 24 hours afterwards
  •      Workout schedule specifically designed to get your body to shed extra fat
  •      A full recipe list and meal plan that tells you exactly what to eat when, and how to structure your plate at each sit down
  •      Secret tricks that will finally get you to your goal
  •      Tricks of pro athletes for taking care of your body and staying healthy so you never miss a workout
  •      Daily motivation so you stay on top of your game and achieve lasting, impressive results

Take an Inside Look At The Men’s Lean Body App

The program includes:

– 12 Week day-by-day calendar with quick and effective workouts & quick, nutritious recipes for every day of the week
– 75+ Videos clearly explaining how to perform every single exercise with the correct form
– 50+ Recipes to get your diet to the next level and help you eat clean
– 25+ Cardio workouts so you never get bored
– Weekly motivational & informational videos that are sure to get your mind set for your transformation
– Instructional videos that will walk you through how to manage mistakes and roadblocks to ensure your success in leaning down forever
– Downloadable PDF’s to help you stay on track
– Support via Facebook Messenger and Instagram DM

Frequently Asked Questions

1. Will I lose weight?
If that is your goal, then YES! If you follow the nutritional and fitness guidelines then you will absolutely lose weight. Eating cleaner and working out harder will get your body lighter and more toned. You will feel much more comfortable being in your skin.

2. How hard will this be?
It all depends on your level of fitness and level of commitment to getting lean. It’s going to be hard and you will have to be committed 100% in order to achieve results. Remember, if a workout program was easy then it wouldn’t transform your body. This is your body and your life, put in a real effort and you will get incredible results. Remember, you are worth it!

3. What if I want to work out on my own schedule?

You can choose your own workouts every day or you can follow our fitness schedule which is updated weekly based on your progress. We recommend you follow the schedule that has been designed since it takes into account the whole program and not just what you feel like doing today. However, if you feel advanced enough to be able to pick and choose your own workouts, then go ahead!

4. What happens after the 12 weeks are over?
You will have learned so much about exercise and nutrition that you will be able to take with you into the rest of your life. These 4 weeks will help you to start building a solid foundation of health that will never go away for the rest of your life. After you learn the habits, behaviors and thought patterns that you need to achieve a lean physique, you will become a whole new person not just by the way you look but by the way you think and act in the gym and even more importantly, in the world.

5. What can I eat on the diet?
A grocery list is included as part of the program to help you shop for the necessary ingredients to prepare our Mission Lean recipes. In general, you will only be eating whole, nutritious foods with plenty of produce, healthy fats, and lean protein.

6. I have special dietary restrictions, can I still do this diet and program?
We have clearly marked which recipes are vegan, dairy-free, and gluten free. You have many options to choose from depending on what your restrictions are. If you have allergies, please check the list of ingredients to make sure you don’t consume something you may be allergic to.

7. What equipment do I need?
You don’t need any equipment and you can do the workouts anywhere that you are.

8. How long is each workout?
Most of the workouts can be completed in less than 45 minutes (if you include warmup and cooldown). On the Low Intensity days, you can spend more time performing lower intensity exercise such as yoga– it is up to you.

9. I have a medical issue/ injury. Can I still partake in your program?
As with every new workout program, you should check with your doctor to make sure you are fit enough to partake in this program. The program is intense and may not be right for you. Only a licensed medical professional familiar with your situation will be able to tell you.

10. I’ve never been into working out nor have I ever heard of these exercises before. This seems very confusing. Will I be able to do the workouts?
Congratulations on deciding to make a healthy lifestyle change! Don’t be scared to start. Once you get the hang of some basic terminology and moves you will be working out intensely in no time.

Diet & Nutrition

1. I have allergies, can I still do the program?
First and foremost, check with your doctor to see if the foods on our Grocery list are ok for you to consume. Almost all of the recipes are made from single ingredient foods so you will know right away if you can’t eat a recommended dish. Usually, there is a way to replace the allergen with something else or simply not include it in the recipe and still enjoy the dish. Most of the recipes are created with vegetables, whole grains, fish, nuts, seeds, and fruit.

2. I am a vegetarian/vegan… can I still do the program?
Definitely! Most of our recipes are plant-based and very rarely do we recommend eating meat or other animal products. When we do suggest a piece of chicken or turkey breast, you can easily choose not to add it or replace it with a different plant-based protein source.

3. I’m allergic to nuts. Can I still do the program?
Yes! Nuts are included in just a few recipes but can easily be removed or replaced with something else tasty and crunchy without sacrificing the integrity of the dish.

4. How much should I eat?
The recipes are written out as 1 portion. However, as you work out harder and get fitter in weeks 5-12, you may increase the portion sizes and listen to your body’s hunger/fullness cues.

10 reviews for Men’s Workout App Subscription – Lean Body HIIT Workouts & Diet Plan

  1. Paul Maltz

    This is everything you would want in a fat burning program that also builds strength. The men’s lean body app breaks every exercise down so you understand and can follow it easily. You basically learn how to work out right.

  2. Jeffrey Reynolds

    Awesome men’s workout app to get lean.

  3. Ethan Patterson

    App is really well done. Beautiful, videography is top notch, easy to follow instructions. I highly recommend this to get lean.

  4. Jake Walker

    Such a good app and can be used every day. You can follow their daily workout schedule or pick your own stuff. There’s a whole section about how to progress and keep going after you have mastered the more basic levels which is great. You can just keep getting better and stronger.

  5. Matt Ramirez

    I am getting shredded with this app. More than I ever expected. I’ve followed other programs before but they have always been complicated or over the top or you had to go out and buy a bunch of stuff and protein powder. This is the solution. Nothing extra. Amazing workouts. Amazing tips. Amazing food. Seriously, thanks guys. You did so good with this workout app.

  6. Doug

    I’m doing all of the men’s workouts – legs & core, arms & core plus the cardio and seeing results. The workouts are really clear — they are explained really well exactly what needs to be done down to how to hold weights and where to place your feet and hands. So for someone that has no idea what they’re doing, they could follow along easily. For more experienced exercisers, it’s still good to make sure you have your form right so I would suggest that you listen to the advice at least once before diving right into all of the workouts. These are well thought out routines with progressions so you can continue to get more fit as you continue through the program. I’ve been doing it for a little while now so I am going through the intermediate level. It goes up to advanced if you feel like you need something more intense, which I plan on getting to eventually. I would suggest following along exactly because this men’s workout app really works. Plus, if you incorporate the food element pretty strictly then you will see results right away. It’s all really easy to find and make so even if you don’t cook or eat out a lot, you can do it.

  7. Kevin

    This app works. I’m getting lean faster than I’ve ever done before and I’m spending less time working out. The workouts are great and take me about 20-30 minutes to do a few times a week. There’s an explanation for how to progress also – add more weights, more reps, etc. So I’ve been moving up from intermediate to advanced over the course of doing this app. I am up to 10 pull ups which I could only do 2 before starting and I can see my muscles looking good from all the work.

  8. Tennisman

    I’ve been looking for a long time for a fitness app and have downloaded a lot of them to try. Some of them are unclear, a lot of them are selling this bodybuilder workout which is not for me as a tennis player. But this was the exact approach that I was looking for. The Mission Lean men’s lean body app is all about building lean muscle, which is perfect for my sport and is crystal clear about what to do, when and how. This is the blueprint to fitness, especially for athletes.

  9. D. Keller

    Get ready to get lean as soon as you download this app. I DID. I would say follow along on the calendar so that you don’t have to schedule your own workouts or meal prep all by yourself. If you follow it, then it feels like you’re on a structured program that works. At least that kind of structure was really helpful to someone like myself. So if you need to be doing a program, I would recommend Mission Lean. I mean look at the name — the mission is to get you lean.

  10. KJ

    I really enjoy following along with these workouts. I’m pretty advanced and find them easy to follow though I think they are pretty clear with the instructions for how to perform every move. I just do workouts every day since they only take me maybe 20 minutes. So usually I will run on the treadmill and then complete one of the “Strength” workouts like abs, legs, or arms. I mostly use the Workouts tab since I can pick my own workouts depending on how I feel and what I feel like doing. I do have my favorite routines which I save and do over and over again. I feel like some of the routines are especially effective for my body though I think they are all very good. I’m hoping they keep adding more lean body workouts, they’re seriously amazing.

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