Developed by the #1 Harvard Tennis player and ATP-ranked touring professional to get you lean and build the fit, athletic body that will last you a lifetime.
The program includes:
12 Week day-by-day calendar with quick and effective workouts & quick, nutritious recipes for every day of the week
85+ Videos clearly explaining how to perform every single exercise with the correct form
50+ Recipes to get your diet to the next level and help you eat clean
10+ Cardio workouts so you never get bored
Weekly motivational & informational videos that are sure to get your mind set for your transformation
It’s time to upgrade your life.The LEAN/MUSCLE program gives you the blueprint to getting lean while building muscle. Transform your body by mastering fitness, nutrition, and lifestyle elements that go into being healthy.
Once you start this program you’ll never need another fitness or diet book ever again. So if you’re serious about leaning down, getting shredded and keeping the weight off forever, start now. It’s time to take your fitness, nutrition, confidence and life to the next level.
You will follow a day-by-day 12 week plan that breaks down exactly what you must do in your workouts and what you must eat in your meals to lean down once and for all.
What will you find in the program?
Functional training that incorporates running, plyometrics, stretching, strength training, sports training, and yoga
A versatile workout schedule that enables you to tackle fitness from multiple angles and build a fit body for life
A full meal plan with recipes that tells you exactly what to eat when, and how to structure your plate at each sit down
Lifestyle hacks that will allow you to fuse the Mission Lean workout and nutritional approach into your busy schedule
Habit molding so the program becomes second nature and stays with you for the rest of your life
Tricks of pro athletes for taking care of your body and staying healthy so you never miss a workout
Daily motivation so you stay on top of your game and achieve lasting, impressive results
– 12 Week day-by-day calendar with quick and effective workouts & quick, nutritious recipes for every day of the week
– 85+ Videos clearly explaining how to perform every single exercise with the correct form
– 50+ Recipes to get your diet to the next level and help you eat clean
– 10+ Cardio workouts so you never get bored
– Weekly motivational & informational videos that are sure to get your mind set for your transformation
– Instructional videos that will walk you through how to manage mistakes and roadblocks to ensure your success in leaning down forever
– Downloadable PDF’s to help you stay on track and continue to progress
– Support via Facebook Messenger and Instagram DM
1. Will I lose weight?
If that is your goal, then YES! If you follow the nutritional and fitness guidelines then you will absolutely lose weight. Eating cleaner and working out harder will get your body lighter and more toned. You will feel much more comfortable being in your skin.
2. How hard will this be?
It all depends on your level of fitness and level of commitment to getting lean. It’s going to be hard and you will have to be committed 100% in order to achieve results. Remember, if a workout program was easy then it wouldn’t transform your body. This is your body and your life, put in a real effort and you will get incredible results. Remember, you are worth it!
3. What if I want to work out on my own schedule?
You can choose your own workouts every day or you can follow our fitness schedule which is updated weekly based on your progress. We recommend you follow the schedule that has been designed since it takes into account the whole program and not just what you feel like doing today. However, if you feel advanced enough to be able to pick and choose your own workouts, then go ahead!
4. What happens after the 12 weeks are over?
You will have learned so much about exercise and nutrition that you will be able to take with you into the rest of your life. These 4 weeks will help you to start building a solid foundation of health that will never go away for the rest of your life. After you learn the habits, behaviors and thought patterns that you need to achieve a lean physique, you will become a whole new person not just by the way you look but by the way you think and act in the gym and even more importantly, in the world.
5. What can I eat on the diet?
A grocery list is included as part of the program to help you shop for the necessary ingredients to prepare our Mission Lean recipes. In general, you will only be eating whole, nutritious foods with plenty of produce, healthy fats, and lean protein.
6. I have special dietary restrictions, can I still do this diet and program?
We have clearly marked which recipes are vegan, dairy-free, and gluten free. You have many options to choose from depending on what your restrictions are. If you have allergies, please check the list of ingredients to make sure you don’t consume something you may be allergic to.
7. What equipment do I need?
You don’t need any equipment and you can do the workouts anywhere that you are.
8. How long is each workout?
Most of the workouts can be completed in less than 45 minutes (if you include warmup and cooldown). On the Low Intensity days, you can spend more time performing lower intensity exercise such as yoga– it is up to you.
9. I have a medical issue/ injury. Can I still partake in your program?
As with every new workout program, you should check with your doctor to make sure you are fit enough to partake in this program. The program is intense and may not be right for you. Only a licensed medical professional familiar with your situation will be able to tell you.
10. I’ve never been into working out nor have I ever heard of these exercises before. This seems very confusing. Will I be able to do the workouts?
Congratulations on deciding to make a healthy lifestyle change! Don’t be scared to start. Once you get the hang of some basic terminology and moves you will be working out intensely in no time.
1. I have allergies, can I still do the program?
First and foremost, check with your doctor to see if the foods on our Grocery list are ok for you to consume. Almost all of the recipes are made from single ingredient foods so you will know right away if you can’t eat a recommended dish. Usually, there is a way to replace the allergen with something else or simply not include it in the recipe and still enjoy the dish. Most of the recipes are created with vegetables, whole grains, fish, nuts, seeds, and fruit.
2. I am a vegetarian/vegan… can I still do the program?
Definitely! Most of our recipes are plant-based and very rarely do we recommend eating meat or other animal products. When we do suggest a piece of chicken or turkey breast, you can easily choose not to add it or replace it with a different plant-based protein source.
3. I’m allergic to nuts. Can I still do the program?
Yes! Nuts are included in just a few recipes but can easily be removed or replaced with something else tasty and crunchy without sacrificing the integrity of the dish.
4. How much should I eat?
The recipes are written out as 1 portion. However, as you work out harder and get fitter in weeks 5-12, you may increase the portion sizes and listen to your body’s hunger/fullness cues.
6 reviews for LEAN MUSCLE
Adrian –
I learned a lot about where my extra weight came from — like drinking alcohol and sugary drinks and having a sedentary job. I started doing the cardio workouts with Mission Lean and they helped me lose 10lbs right away. Eating their recommended foods has helped tremendously as well. I feel like I am on a good path with this program, consistently losing weight every week and month. I’m almost at my goal and I intend to use Mission Lean to maintain that level.
Alex –
Since getting out of college I gained over 30lbs and I was determined to lose it. That’s why I started doing this program — I was a college tennis player and wanted to be able to play and move well on the court again. The Mission Lean nutrition plan has helped me shed 27lbs already and I do the workouts 3 times a week which help me with my fitness on the court. I’ve gotten leaner and stronger and recommend this program to anyone who is trying to get back into shape.
Matt –
I basically learned how to cook healthy food and the right way to work out. I used to just do weights in the gym and never had any results. Once I started doing the cardio workouts mixed with the strength moves from Mission Lean, the big changes came. Learning how to cook vegetables was a gamechanger. I got lean and healthy and am going to live this way for the rest of my life. Plus there are all these lifestyle tips that seem like small changes but make such a big difference. Everything combined has helped me to live a healthier, more focused, fit and optimized life.
Charles –
I was 54lbs overweight so I decided to take life lengthening action. I decided that I would start Mission Lean to get my food and exercise in order. Fast forward 6 months. Today I am down 40 lbs (actually more, but muscle weighs more than fat.) I eat nutritious food for my body’s energy, the energy I use to fuel my daily Mission Lean workouts. I encourage everyone to make changes for the better and I encourage you to start the Get Lean program.
Max –
This is a good program for someone who wants to get shredded and really understand how to always stay in shape. I really enjoy doing all the workouts and they are organized in an easy to do sort of way. My favorite are the strength workouts in the gym but the running ones are effective too. Plus I’ve learned a lot about fitness and mindset from the lifestyle portions of this program. Most other programs don’t have that and it can really make all of the difference in setting the good habits that you want.
LaShawn –
I started this weight loss journey after feeling tired of being overweight and having knee pain. At 23 I found Mission Lean and began doing the recommended workouts and cutting back on all the junk food I was eating. I started the weight loss journey at 295 lbs. and from the hard work I am now at 190 lbs. I have started making some of the recipes on the meal plan and I think it will help me to get to my goal even faster.
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Adrian –
I learned a lot about where my extra weight came from — like drinking alcohol and sugary drinks and having a sedentary job. I started doing the cardio workouts with Mission Lean and they helped me lose 10lbs right away. Eating their recommended foods has helped tremendously as well. I feel like I am on a good path with this program, consistently losing weight every week and month. I’m almost at my goal and I intend to use Mission Lean to maintain that level.
Alex –
Since getting out of college I gained over 30lbs and I was determined to lose it. That’s why I started doing this program — I was a college tennis player and wanted to be able to play and move well on the court again. The Mission Lean nutrition plan has helped me shed 27lbs already and I do the workouts 3 times a week which help me with my fitness on the court. I’ve gotten leaner and stronger and recommend this program to anyone who is trying to get back into shape.
Matt –
I basically learned how to cook healthy food and the right way to work out. I used to just do weights in the gym and never had any results. Once I started doing the cardio workouts mixed with the strength moves from Mission Lean, the big changes came. Learning how to cook vegetables was a gamechanger. I got lean and healthy and am going to live this way for the rest of my life. Plus there are all these lifestyle tips that seem like small changes but make such a big difference. Everything combined has helped me to live a healthier, more focused, fit and optimized life.
Charles –
I was 54lbs overweight so I decided to take life lengthening action. I decided that I would start Mission Lean to get my food and exercise in order. Fast forward 6 months. Today I am down 40 lbs (actually more, but muscle weighs more than fat.) I eat nutritious food for my body’s energy, the energy I use to fuel my daily Mission Lean workouts. I encourage everyone to make changes for the better and I encourage you to start the Get Lean program.
Max –
This is a good program for someone who wants to get shredded and really understand how to always stay in shape. I really enjoy doing all the workouts and they are organized in an easy to do sort of way. My favorite are the strength workouts in the gym but the running ones are effective too. Plus I’ve learned a lot about fitness and mindset from the lifestyle portions of this program. Most other programs don’t have that and it can really make all of the difference in setting the good habits that you want.
LaShawn –
I started this weight loss journey after feeling tired of being overweight and having knee pain. At 23 I found Mission Lean and began doing the recommended workouts and cutting back on all the junk food I was eating. I started the weight loss journey at 295 lbs. and from the hard work I am now at 190 lbs. I have started making some of the recipes on the meal plan and I think it will help me to get to my goal even faster.