FULL BODY

BEACH WORKOUT

ALWAYS WARM UP BEFORE YOUR WORKOUT.
COMPLETE 3 SERIES OF THE FOLLOWING WITHOUT BREAKS.
REST 2 MINUTES BETWEEN EACH SERIES.
Snap Jumps (8)
Commando (4 Each Side)
Deadlift - Single Leg (4 Each Side)
Side Plank w/ Twists (15 Each Side)
Frog Jumps (8)
Platypus Walk (6 Back & Forth)
Glute Bridge Kicks (15 Each Side)
Pilates Sequence (8 For Each Move, Each Side)
ALWAYS COOL DOWN & STRETCH AFTER  YOUR WORKOUT.

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