ALWAYS WARM UP BEFORE YOUR WORKOUT.
COMPLETE 3 SERIES OF THE FOLLOWING WITHOUT BREAKS.
REST 2 MINUTES BETWEEN EACH SERIES.
Snap Jumps (8)
Commando (4 Each Side)
Deadlift - Single Leg (4 Each Side)
Side Plank w/ Twists (15 Each Side)
Frog Jumps (8)
Platypus Walk (6 Back & Forth)
Glute Bridge Kicks (15 Each Side)
Pilates Sequence (8 For Each Move, Each Side)
ALWAYS COOL DOWN & STRETCH AFTER YOUR WORKOUT.
Want more workouts?
Feeling leaner already? Don't stop now. Start our signature Lean/Transform program and get lean once and for all.