ARM WORKOUT

ALWAYS WARM UP BEFORE YOUR WORKOUT.

COMPLETE 3 SERIES OF THE FOLLOWING WITHOUT BREAKS.

REST 2 MINUTES BETWEEN EACH SERIES.

Snap Jumps (8)

Commando (4 Each Side)

Tricep Dips (15)

Mountain Climbers (8 Each Side)

Side Plank w/ Twists (15 Each Side)

ALWAYS COOL DOWN & STRETCH AFTER  YOUR WORKOUT.

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