ARM WORKOUT
ALWAYS WARM UP BEFORE YOUR WORKOUT.
COMPLETE 3 SERIES OF THE FOLLOWING WITHOUT BREAKS.
REST 2 MINUTES BETWEEN EACH SERIES.
Snap Jumps (8)
Commando (4 Each Side)
Tricep Dips (15)
Mountain Climbers (8 Each Side)
Side Plank w/ Twists (15 Each Side)
ALWAYS COOL DOWN & STRETCH AFTER YOUR WORKOUT.