ABS WORKOUT

ALWAYS WARM UP BEFORE YOUR WORKOUT.

COMPLETE 3 SERIES OF THE FOLLOWING WITHOUT BREAKS.

REST 2 MINUTES BETWEEN EACH SERIES.

High Knees (20 Each Side)

Pilates Sequence (8 For Each Move, Each Side)

Toe Touch (15)

Leg Raises (15)

Russian Twist (15)

ALWAYS COOL DOWN & STRETCH AFTER  YOUR WORKOUT.

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