ABS WORKOUT
ALWAYS WARM UP BEFORE YOUR WORKOUT.
COMPLETE 3 SERIES OF THE FOLLOWING WITHOUT BREAKS.
REST 2 MINUTES BETWEEN EACH SERIES.
High Knees (20 Each Side)
Pilates Sequence (8 For Each Move, Each Side)
Toe Touch (15)
Leg Raises (15)
Russian Twist (15)
ALWAYS COOL DOWN & STRETCH AFTER  YOUR WORKOUT.
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