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WEEK 1

LEGS

ALWAYS WARM UP BEFORE YOUR WORKOUT.

COMPLETE 3 SERIES OF THE FOLLOWING WITHOUT BREAKS.

REST 2 MINUTES BETWEEN EACH SERIES.

Side Hop (8 Each Side)

Side Lunges (8 Each Side)

Flutterkicks (15 Each Side)

Superman (30 Seconds)

Walking Lunges (12 Each Side)

Platypus Walk (6 Back & Forth)

Glute Bridge Kicks (15 Each Side)

Calf Raises (15)

ALWAYS COOL DOWN & STRETCH AFTER  YOUR WORKOUT.

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