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WEEK 1

LEGS

ALWAYS WARM UP BEFORE YOUR WORKOUT.
COMPLETE 3 SERIES OF THE FOLLOWING WITHOUT BREAKS.
REST 2 MINUTES BETWEEN EACH SERIES.
Side Hop (8 Each Side)

 

Side Lunges (8 Each Side)

 

Flutterkicks (15 Each Side)

 

Superman (30 Seconds)

 

Walking Lunges (12 Each Side)

 

Platypus Walk (6 Back & Forth)

 

Glute Bridge Kicks (15 Each Side)

 

Calf Raises (15)

 

ALWAYS COOL DOWN & STRETCH AFTER  YOUR WORKOUT.