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HIGH INTENSITY TREADMILL

WEEK 4
treadmill run get lean

WORKOUT SUMMARY

25 Mins. TOTAL
(18 Mins. Work)

TIMEEffort
(Scale 1-10)
Feeling
0:00- 3:004Warming Up
3:00- 5:006Warming Up
5:00- 6:308Working
6:30- 7:307Working
7:30- 9:008Working Very Hard
9:00- 10:007Working
10:00- 11:309Working Very Hard
11:30- 12:306Moderate Rest
12:30- 14:308Working Very Hard
14:30- 16:009Working Very Hard
16:00- 19:008Working Very Hard
19:00- 20:009Working Very Hard
20:00- 21:006Slowing Down
21:00- 25:004Cooling Down
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