HIGH INTENSITY TREADMILL
WEEK 4
WORKOUT SUMMARY
25 Mins. TOTAL
(18 Mins. Work)
(18 Mins. Work)
| TIME | Effort (Scale 1-10) | Feeling |
|---|---|---|
| 0:00- 3:00 | 4 | Warming Up |
| 3:00- 5:00 | 6 | Warming Up |
| 5:00- 6:30 | 8 | Working |
| 6:30- 7:30 | 7 | Working |
| 7:30- 9:00 | 8 | Working Very Hard |
| 9:00- 10:00 | 7 | Working |
| 10:00- 11:30 | 9 | Working Very Hard |
| 11:30- 12:30 | 6 | Moderate Rest |
| 12:30- 14:30 | 8 | Working Very Hard |
| 14:30- 16:00 | 9 | Working Very Hard |
| 16:00- 19:00 | 8 | Working Very Hard |
| 19:00- 20:00 | 9 | Working Very Hard |
| 20:00- 21:00 | 6 | Slowing Down |
| 21:00- 25:00 | 4 | Cooling Down |